What Is Somatics?

Somatics comes from the Greek word “soma,” meaning “the living body in its wholeness.”
It is the practice of listening to the body — not to control or fix it — but to feel it and follow its wisdom.

In somatic work, we learn to attune to subtle sensations, emotions, and signals the body gives us. Through breath, movement, sound, and nervous system awareness, we begin to unwind stored patterns of stress, trauma, and disconnection.

Somatics invites us back into the present moment — not in the mind, but in the body — where healing, safety, and truth can be reclaimed.

Reclaim safety, softness, and sovereignty in your body.

These private sessions are for the woman ready to come home to herself.

Rooted in somatic principles and trauma-informed care, these sessions are a gentle invitation to reconnect with your body — not through force or fixing, but through presence and deep listening.

My approach is client-led, compassionate, and intuitive.

I meet you exactly where you are — whether you're in a season of grief, transformation, overwhelm, or awakening. Together, we follow the language of your body and allow it to guide us.

Through breath, movement, sound, and womb-centered awareness, we create space for healing, regulation, and emotional clarity — at the pace your nervous system can safely hold.

If your body longs for…

• A deeper sense of connection when you feel anxious, overwhelmed, or numb

• A safe way to process grief, trauma, or lingering tension

• A more trusting, supportive relationship with your body

• Grounding during life transitions — motherhood, loss, healing, or identity shifts

Then this work is a gentle invitation to return home to yourself.

Benefits of Somatic Work

01 : Greater emotional regulation and inner stability

02 : Increased body awareness and trust in your intuition

03 : More presence in your relationships and daily life

04 : A deeper sense of safety and empowerment from within

A somatic movement experience to express, release, and awaken.

Move to Feel is not a dance class — it’s a space to be moved. This is a sacred container where the body leads and nothing is forced. You are invited to move from sensation, breathe, and listen deeply to the wisdom that lives within you.

Through movement, breath, sound, and stillness, we gently awaken what’s been dormant, allowing emotion, energy, and creative expression to rise naturally from within. There is no right way to move — only your way, moment by moment.

This experience is client-led, meaning you are honored exactly where you are each time you arrive. Whether you feel the need to lie down, shake, sob, sing, or be still — it is all welcome.

Presence, not performance, is the portal.

If your body longs for…

• A safe space to express emotions that have been held inside

• Reconnection to your sensuality, creativity, and personal rhythm

• Movement that nourishes instead of depletes

• A deeper sense of freedom, aliveness, and nervous system release

Then Move to Feel may be the invitation your body has been waiting for. This is a free 60-minute virtual class offered on the first Saturday of each month to help you release, reconnect, and return to yourself.

Benefits Include:

01: Emotional release and somatic relief

02: Restoration of intuitive expression and joy

03: Reclaiming the body as sacred, sovereign, and alive

Vibrational healing for deep rest and energetic release.

Sound Temple sessions are a modern evolution of the ancient practice of sound bathing — where healing happens not through words, but through vibration.

This immersive experience uses gongs, crystal singing bowls, drums, and other sacred instruments to guide your body into a state of deep relaxation and energetic alignment.

As your system is gently “bathed” in sound, your mind softens, your breath deepens, and your nervous system begins to unwind. The vibrations reach places the mind can’t, creating an inner spaciousness that allows healing and recalibration to naturally occur.

If your body longs for…

• Relief from energetic heaviness or emotional overwhelm

• Rest that goes beyond sleep — deep, cellular restoration

• A calm mind, balanced emotions, and a nervous system reset

Then the Sound Temple Journey is your invitation into stillness.

Benefits Include:

01: Activation of the parasympathetic nervous system (rest + digest)

02: Emotional release and energetic clearing

03: Spiritual grounding, inner peace, and renewed clarity